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Vitamins consist of several organic substances that are necessary in small quantities for normal health and growth in higher forms of human life. They are usually designated by selected letters of the alphabet, as in vitamin A, B, C, though they are also designated by chemical names. They are very important for our organism and immune system. Let’s find out what kind of vitamins there are.
In common there are 2 groups of vitamins: the water-soluble and the fat-soluble vitamins.
The water-soluble vitamins include
- Thiamin
- Riboflavin
- Niacin
- vitamin B6
- folic acid
- vitamin B12
- pantothenic acid
- biotin
- vitamin C
The fat-soluble vitamins include
- vitamin A
- vitamin E
- vitamin D
- vitamin K
Vitamin B1 or thiamine symptoms of deficiency are impairment of the nerves and heart muscle wasting.
Vitamin B2 or riboflavin symptoms of deficiency are inflammation of the skin, tongue and lips, ocular disturbances and nervous symptoms.
Vitamin B6 deficiency are visible when you have dermatitis, mental depression, confusion, convulsions, anemia.
Vitamin C symptoms of deficiency are swollen and bleeding gums, soreness and stiffness of the joints and lower extremities, bleeding under the skin and in deep tissues, slow wound healing, anemia.
Vitamin A symptoms of deficiency are ocular disturbances leading to blindness, growth retardation, dry skin, diarrhea, vulnerability to infection
Vitamin D symptoms of deficiency are defective bone growth in children, soft bones in adults.
Vitamin E symptoms of deficiency are peripheral neuropathy, breakdown of red blood cells․
Vitamin K symptoms of deficiency are impaired clotting of the blood and internal bleeding.
If you have deficiency of vitamin K1 and vitamin C you can eat broccoli, because it’s a rich source of these vitamins.
Bell peppers are full of vitamin C, B6, K1, E, A. Bell peppers are made up of water and carbs. Most of the carbs are fructose and glucose.
Lemon is full of vitamin C, which is essential for health, and a deficiency can lead to health problems.
Strawberries mainly contain Vitamin C. This essential vitamin promotes healthy teeth and gums, aids in wound healing, and maintains tissue within the body. Also contain vitamin A, E, K1, B9.
Pears provide your organism with Vitamin C, Vitamin K1 and small amounts of calcium, iron, magnesium, riboflavin, folate.
Folic acid symptoms of deficiency are impaired formation of red blood cells, weakness, irritability, headache, palpitations, inflammation of mouth, neural tube defects in fetus.
Vitamin B5 symptoms of deficiency are weakness, gastrointestinal disturbances, nervous symptoms, fatigue, sleep disturbances, restlessness, nausea.
B complexes of vitamin deficiency are expressed in hair loss, dermatitis, conjunctivitis, neurological symptoms.
Vitamin B3 symptoms of deficiency are skin lesions, gastrointestinal disturbances, nervous symptoms
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