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Nobody is immune to having self-confidence issues. Women and men alike struggle with emotions of inadequacy that tear us down rather than build us up. When things get tough, remember these affirming body positivity quotes to make you feel good about yourself.
“Each individual woman’s body demands to be accepted on its own terms.” — Gloria Steinem
“If I didn’t know better, I’d say I was thin. I do, however, know better. The fact is, I’m not thin. But here’s my newfound reality: You don’t have to be thin to look great.” — Lisa Kogan
“Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.” — Geneen Roth
“Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork … My job is simply to allow the light to shine out of the masterpiece.” — Alfre Woodard
“I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful than what’s on the outside.” — Selena Gomez
“I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence.” — Lena Dunham
“I don’t have perfect teeth. I’m not stick thin. I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything.” — Emma Watson
“I’d rather look a little chubby on camera and look like a person in real life than to look great on screen and look like a scarecrow in real life.” — Jennifer Lawrence
“I’ve made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them.” — Sandra Bullock
“I want to enjoy life, and I can’t if I’m not eating and miserable.” — Kate Upton
“Who cares if there are lumps on my thighs? I’m guilty of having human legs made up of fat, muscle, and skin, and sometimes when you sit, they get bumpy!” — Kristen Bell
“Be happy in your own skin. If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.” — Octavia Spencer
“We hear the term body positivity all the time. To be honest, I don’t always feel positive about my body. Sometimes I do not like what I see. I don’t sit there and dwell on it. I also don’t lie to myself.” — Demi Lovato
“You define beauty yourself, society doesn’t define your beauty.” — Lady Gaga
“I certainly don’t feel like I have the perfect body type … It’s through your own eyes. It’s just important to have that confidence and self-esteem no matter what body type you have.” — Alex Morgan
“You all can judge my body all you want, but at the end of the day it’s MY body. I love it and I’m comfortable in my own skin.” — Simone Biles
“I’m comfortable in my body and I don’t mind putting it on display. Honestly, I like how unique it is. My big arms, my bigger hands, these long legs—I love being different. If everybody was the same, it’d be a boring-ass world.” — Brittney Griner
“Your body is your home your vessel in life. It needs to be respected and loved” — Iskra Lawrence
“Work out because you love your body, not because you hate it.”—Torre Washington
Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters-on how we feel, and how we feel about ourselves —Michelle Obama
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