Herbs and their Health Benefits

Herbs and their Health Benefits
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Herbs have long been utilized in medicinal and culinary traditions all across the world. They were much celebrated for their benefits. Modern science has now proven that many of them do indeed carry remarkable health benefits.

Aloe Vera

Aloe vera contains vitamins and minerals that are needed for proper functioning of the body. It can also be used to soothe skin irritations, burns, wounds and rashes, treat cold sores, moisturize your hair and scalp.

Anise

The seeds and oil of anise is used to  treat a variety of health conditions,  it can aid digestion, and work as a natural remedy for coughs and colds. It can also increase urine flow, stimulate your appetite and increase milk production in breastfeeding women.

Basil 

Basil is an aromatic herb in the mint family that has anti-inflammatory, anti-stress and antibacterial properties. It also helps to relieve pain, protect blood vessels, boost the immune system and fight cancerous cells.

Calendula

Calendula possesses powerful anti-inflammatory capabilities, it can help to speed up the process of healing, relaxes muscle spasms and improves oral health. Calendula also contains antimicrobial and antiviral properties.

Chamomile

The dried leaves of the chamomile are used to ease migraine, treat fevers, heal skin issues like dermatitis, prevent blood clots and relieve arthritis pain.

Curry Leaf

Using curry leaves for flavoring provides fiber, iron, vitamins A, C and E. They can support heart health, help struggle with diabetes, prevent and fight infections.

Fennel 

Dried fennel seeds and fennel seed oil can relieve digestive issues, its benefits also include the ability to treat respiratory infections, improve eyesight and lower blood pressure.

Goldenseal

Goldenseal extract can help to ease digestive issues, diarrhea, constipation, boost your immune system, improve the oral health and eyesight, fight cancer and boost your heart health.

Ginger Root

Ginger root works as an active antioxidant, reduces inflammation, boosts the immune system, supports digestion and reduces pain. Ginger root benefits also include its ability to help with diabetes, reduce arthritis pain and fight cancerous cells.

Mint

Eating mint, drinking mint tea or using mint extracts can aid the digestive system, relieve headache, ease nausea, improve signs of depression and relieve respiratory conditions such as chronic cough or asthma.

Moringa

Moringa treats a variety of health conditions, including diabetes, anemia, allergies, arthritis, epilepsy, thyroid disorders and high blood pressure. It contains antiviral,  antioxidant and anti-inflammatory properties as well as vitamins A and C.

Mullein

Mullein can be used as a natural remedy for ear infections, it also can calm bursitis in the shoulder, elbow and hip, kill bacteria, reduce inflammation, fight infections and help the body to get rid of mucus.

Passion Flower

Passion flower is a plant that is used in tea, extract and infusion to relieve menopause symptoms like hot flashes and depression, reduce anxiety, improve sleep and regulate blood sugar levels.

Red Clover

Red clover can be used in extract form or in capsules to improve cardiovascular health, maintain strong bones, reduce skin inflammation and fight respiratory conditions.

Rhodiola 

Rhodiola is an adaptogen herb that can help your body to adapt to physical, chemical and environmental stress. Rhodiola extract can be used to increase energy levels and boost athletic performance, battle depression, improve brain function and burn belly fat.

Rosemary

Rosemary is an aromatic herb that’s known for its ability to improve memory, promote hair growth, relieve muscle aches, improve cognitive function and soothe digestive issues.

Skullcap

Skullcap is used to alleviate anxiety, insomnia and hysteria, as well as stimulate blood flow in the pelvic region, relieve muscle spasms, reduce inflammation and encourage menstruation.

Valerian Root

Valerian root is sold as a dry powdered extract in capsules and fluid extracts. It’s commonly used as a natural sleep aid, it can also ease anxiety and lower blood pressure.

Vervain

Vervain is a herb that can be found in powder, tincture, capsule and tea forms. Vervain has cardioprotective, antibacterial, anti-inflammatory properties and can also improve your gum health.

Witch Hazel

Witch hazel leaves, twigs and bark are used to make a skin-healing astringent for reducing acne, skin inflammation and insect bites. It is also able to help to heal cracked skin, ingrown hairs, excess sweating, varicose veins

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