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Having a baby is an exciting time for women, and it often motivates them to make healthier lifestyle choices and, if necessary, work toward a healthier weight. The following suggestions are also useful if you are not pregnant but are considering having a child! You can become adjusted to new lifestyle patterns by making changes now. You’ll provide your child with the finest possible start in life and set a good example for the entire family.
Eat healthy foods
Eating healthy foods is particularly important for pregnant women. Your baby needs nutrients to grow healthy and strong in the womb. Consume a variety of colorful fruits and vegetables, whole grains, calcium-rich foods and saturated-fat-free food.
Take a daily prenatal vitamin
Taking a daily prenatal multivitamins your doctor prescribed can help ensure that you and your baby get the proper amount of important nutrients during pregnancy.
The body of a pregnant woman requires more water than it did before the pregnancy. Aim for at least eight cups every day.
Go to your prenatal care checkups
Women should get prenatal care from a health care provider on a regular basis. Pregnant women who do not receive regular prenatal care are substantially more likely to have a baby with low birth weight or other issues.
Avoid certain foods
There are certain foods that pregnant women should avoid eating:
- Raw or rare meats
- Liver, sushi, raw eggs (also in mayonnaise)
- Soft cheeses (feta, brie)
- Unpasteurized milk
Don’t drink alcohol
Avoid drinking alcohol before, during, and after pregnancy, as well as while breastfeeding. If you drink alcohol, you’re more likely to have a baby with fetal alcohol spectrum disorder which can cause abnormal facial features, severe learning disabilities and behavioral issues
Smoking is harmful to both you and your unborn child. It increases the risk of sudden infant death syndrome , premature birth, miscarriage and other poor outcomes.
Exercise and staying active during pregnancy will keep your body healthy. Consult your doctor to see how much physical activity is right for you.
Get a flu shot
The flu can make a pregnant woman very sick and increase risks of complications for the baby. The flu shot can protect you and your unborn child from serious illness. Ask your doctor about getting a flu vaccine.
You and your unborn child both need plenty of sleep (7 to 9 hours). To improve blood flow, try to sleep on your left side.
Pregnant women should avoid stressful situations as much as they can. Reducing stress is crucial for improving delivery outcomes. Rely on your loved ones to help you in coping with stress.
Say Yes to Cravings
As long as you’re keeping an overall healthy diet, it’s usually fine to give in to your pregnancy cravings; just remember to limit portions.
Get Your Rest
The first and third trimesters usually come with fatigue, which is your body’s way of telling you to take it easy. Try to listen to your body and sit back with a good book or take a nap when you are feeling like it.
Wear Comfortable Shoe
Because your natural weight gain shifts, your feet may feel a lot more pressure as your bump grows. To avoid fatigue and swelling of the feet, legs, and ankles wear the most comfortable shoes you can find.
Reduce Coffee Consumption
Consuming large amounts of caffeine during pregnancy may increase the risk of miscarriage or low birth weight, so it’s recommended to limit your intake of caffeine.
Visit Your Dentist
Pregnancy is known to be notoriously tough on teeth and gums. Don’t forget to pay your dentist a visit, as gum disease has been linked to underweight and premature births.
Everyone’s pregnancy experience is unique. It’s natural to feel a variety of emotions, from joy to concern and stress. Because your mental health is linked to your physical health, it’s critical to be conscious of how you’re feeling and seek help.
Take this exciting time as an opportunity to learn more about labor and newborn care. Educating yourself will help you feel more prepared for delivery and less stressed out.
Talk to your baby
Talk to your baby and enjoy your growing bond. New studies suggest that newborns respond to touch as early as ten weeks of pregnancy. Your unborn child will be able to respond to light, your voice, music, and other sounds a little later.
Preparing for birth
As your due date approaches, your attention will turn to delivery. While it’s natural to be nervous about childbirth, psychologically and physically preparing for this life-changing event can help you feel peaceful and prepared.
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