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Facts About Back Pain

Facts About Back Pain
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Nowadays back pain is very “popular”. The main reason for this is our inactive life. Back pain is very common in the United States. Day by day everything around us becomes automatic and this is the cause of our lazy life. Besides this reason there are other reasons that can cause back pain and this article is about it. You can get a lot of useful information about back pain.

The reasons for back pain are pregnancy, injury, strained muscles, standing or sitting for unusually long periods.

Lower back pain is not a specific disease diagnosis, It’s a symptom of several different types of medical problems. Such as:

  • ligaments and muscles
  • discs
  • intervertebral discs
  • nerves
  • the bony structures that make up the spine, called vertebral bodies or vertebrae

When the doctor gives you treatment, never take more than they recommend, because after that you may have other problems.

Tropical medicine is very effective for back pain, which contains ibuprofen and lidocaine.

Back pain is divided into:

  • neck pain (cervical)
  • middle back pain (thoracic)
  • lower back pain (lumbar) or coccydynia

Tropical products have the form of gels, lotions, creams, patches, sprays.

Muscle relaxants are also good for lower back pain. These medications act on the central nervous system to reduce pain.

If a person with back pain that involves a nerve can have steroid injection.

Surgery may be an option for people with: 

  • severe, constant pain with identifiable structural abnormalities
  • Nerve compression that causes muscles to become weak
  • spinal cord compression that limits daily activities

Alternative medicine includes:

  • Acupuncture
  • Massage
  • Chiropractic adjustments
  • Cognitive behavioral therapy
  • Relaxation techniques

Exercising is also great treatment and involves:

  • using proper lifting techniques
  • Strengthening core muscles
  • Stretching muscles to improve flexibility
  • Improving posture

The spine has 4 four regions:

  • Cervical spine
  • Thoracic spine.
  • Lumbar spine.
  • Sacrum and coccyx.

People with very limited physically active life usually suffer from back pain.

If your diet has high calories and fat, combined with a lazy lifestyle, it may lead to obesity that may consequently cause back pain.

When your job requires heavy lifting, pushing, pulling, or twisting it may eventually injure your back.

After the age of 45 back pain usually becomes worse.

The main role among the existing factors belongs to genetics.

There are 3 types of back pain.

  • Acute back pain
  • Subacute back pain
  • Chronic back pain

If you have more than 12 weeks of pain despite medication or treatment, it means that you have chronic pain and usually only after an operation you will be able to go back to your normal life.

If you have symptoms you should consult your doctor without further delay who may test you against:

  • ability to stand and walk
  • spine’s range of motion
  • reflexes
  • leg strength
  • ability to detect sensations in your legs
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