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Most people want strong, shiny and healthy hair. Especially when they grow older. The main effects are conditioned by age, overall health, genetics, environmental exposure, medications, and diet. So you can’t change factors like age and genetics, but you can control your diet. Here are some tips that will help you to grow your hair healthy.
The American Academy of Dermatology says that it is very normal to lose about 50 to 100 hair a day.
The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair to grow.
You should avoid restricting your diet, it can decrease resources and nutrients needed for hair growth.
For optimal hair growth it is recommended to use 50 grams of protein or more per day.
It is no secret that caffeine gives us energy boost, so caffeine also has a good effect on your hair growth. Caffeine may help promote new hair growth at the molecular, cellular, and organ levels in both men and women.
For men a daily 400 milligrams of pumpkin seed oil in capsule form is recommended, which results in a 40 percent increase in hair count. After 24 weeks the results will be apparent.
Biotin, Vitamin C, Vitamin D, Vitamin E, Iron, Zinc, Iron, Omega 3, Omega 6 are very important for hair growth.
4 minutes of scalp massages per day is highly recommended, which will have a very positive impact on your hair and the results will be visible in 24 weeks.
You should avoid curling irons, hair dryers, and straighteners using high temperatures, they cause damage to your hair.
When you change your hair color with chemicals it can be stressful for your hair and cause it to break.
The foods that have high amounts of nutrients like egg, fatty fish, leafy greens, can affect your hair health.
Eggs include biotin and protein, two nutrients that are essential for hair growth.
Eggs are great sources of zinc, selenium, and other hair-healthy nutrients.
Berries are full of beneficial compounds and vitamins, which may greatly support hair growth.
144 grams of strawberries provide an impressive 85 milligrams or up to 113% of your daily vitamin C needs.
Spinach is rich in vitamin A and C, iron and all these are very important for hair growth.
Fatty fish are great sources of omega-3 fatty acids, protein, selenium, vitamin D3, and B vitamins, nutrients that may help promote strong and healthy hair.
Avocados contain Vitamin E. This antioxidant helps prevent oxidative stress that may lead to hair loss.
Seeds are full of nutrients with relatively few calories. These nutrients are important for hair growth. These include vitamin E, zinc, and selenium.
Oysters contain a high amount of zinc. One medium oyster provides up to 96% of daily zinc needs for women and 75% of daily zinc needs for men.
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